[itsdifferent] Windows from its scratch till now..

 

Windows improvement and modification with time

Windows_1.01

Windows_2.03

Windows_3.00

Windows_ NT _3.0

Windows_ 95

Windows_ 98

Windows_ 2000

Windows_ XP

 

Windows_ Longhorn

Sree...

 

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Re: [itsdifferent] Reading worth for you (must read very very usefull)

hi,
thanks a lot.

--- Kiran <mistry.kiran@gmail.com> wrote:

> Dear All Differents....
>
> Fyi ,There was a chat  arranged by WIPRO for its
> employees, with Dr.Devi
> Shetty, Narayana Hrudayalaya (Heart Specialist). The
> transcript of the chat
> is given below:
>
> 
> What are the five thumb rules for a layman to take
> care of his heart?
> Dr Devi Shetty:
> 1. Diet - Less of carbohydrate, more of protein,
> less oil
> 2. Exercise - Half an hour's walk, at least five
> days a week; avoid lifts
> and avoid sitting for a longtime
> 3. Quit smoking
> 4. Control weight
> 5. Control blood pressure and sugar
> ***************************
> Is eating non-veg food (fish) good for the heart?
> Dr Devi Shetty: No
> ****************************
> It's still a grave shock to hear that some
> apparently healthy person gets a
> cardiac arrest. How do we understand it in
> perspective?
> Dr Devi Shetty: This is called silent attack; that
> is why we recommend
> everyone past the age of 30 to undergo routine
> health checkups.
> ****************************
> Are heart diseases hereditary?
> Dr Devi Shetty: Yes
> *****************************
> What are the ways in which the heart is stressed?
> What practices do you
> suggest to de-stress?
> Dr Devi Shetty: Change your attitude towards life.
> Do not look for
> perfection in everything in life.
> ***************************
> Is walking better than jogging or is more intensive
> exercise required to
> keep a healthy heart?
> Dr Devi Shetty: Walking is better than jogging since
> jogging leads to early
> fatigue and injury to joints
> *****************************
> You have done so much for the poor and needy. What
> has inspired you to do
> so?
> Dr Devi Shetty: Mother Theresa, who was my patient.
> ****************************
> Can people with low blood pressure suffer heart
> diseases?
> Dr Devi Shetty: Extremely rare
> ****************************
> Does cholesterol accumulates right from an early age
> (I'm currently only 22)
> or do you have to worry about it only after you are
> above 30 years of age?
> Dr Devi Shetty: Cholesterol accumulates from
> childhood.
> *****************************
> How do irregular eating habits affect the heart?
> Dr Devi Shetty: You tend to eat junk food when the
> habits are irregular  and
> your body's enzyme release for digestion gets
> confused.
> *****************************
> How can I control cholesterol content without using
> medicines?
> Dr Devi Shetty: Control diet, walk and eat walnut.
> *****************************
> Can yoga prevent heart ailments?
> Dr Devi Shetty: Yoga helps.
> ******************************
> Which is the best and worst food for the heart?
> Dr Devi Shetty: Best food is fruits worst are oil.
> *****************************
> Which oil is better - gingili, groundnut, sunflower,
> saffola, olive?
> Dr Devi Shetty: All oils are bad; the so-called best
> oil company has the
> largest marketing budget.
> ****************************
> What is the routine checkup one should go through?
> Is there any specific
> test?
> Dr Devi Shetty: Routine blood test to ensure sugar,
> cholesterol is ok. Check
> BP, Treadmill test after an echo.
> ****************************
> How different was it in treating Noor Fatima, the
> little kid from Pakistan?
> Dr Devi Shetty: It was extremely difficult, Because
> of the media attention.
> As far as the medical treatment is concerned, she is
> like any other child
> with a complex heart problem.
> ****************************
> What are the first aid steps to be taken on a heart
> attack?
> Dr Devi Shetty: Help the person into a sleeping
> position, put an  aspirin
> tablet under the tongue with a sorbitrate tablet if
> available, and rush him
> to a coronary care unit since the maximum casualty
> takes place within the
> first hour.
> ***************************
> How do you differentiate between pain caused by a
> heart attack and that
> caused due to gastric trouble?
> Dr Devi Shetty: Extremely difficult without ECG.
> *****************************
> What is the main cause of a steep increase in heart
> problems amongst
> youngsters? I see people of about 30-40 yrs of age
> having heart attacks and
> serious
> heart problems.
> Dr Devi Shetty: Increased awareness has increased
> incidents. Also, edentary
> lifestyles, smoking, junk food, lack of exercise in
> a country where people
> are genetically three times more vulnerable for
> heart attacks than Europeans
> and Americans.
> ***************************
> Is it possible for a person to have BP outside the
> normal range  of 120/80
> and yet be perfectly healthy?
> Dr Devi Shetty: Yes.
> ******
> Marriages within close relatives can lead to heart
> problems for the child.
> Is it true?
> Dr Devi Shetty: Yes, co-sanguinity leads to
> congenital abnormalities and you
> may not have a software engineer as a child
> ****************************
> Many of us have an irregular daily routine and many
> a times we have to stay
> late nights in office. Does this affect our heart?
> What precautions would
> you recommend?
> Dr Devi Shetty: When you are young, nature protects
> you against all these
> irregularities. However, as you grow older, respect
> the biological clock.
> ****************************
> Will taking anti-hypertensive drugs cause some other
> complications (short /
> long term)?
> Dr Devi Shetty: Yes, most drugs have some side
> effects. However, modern
> anti- hypertensive drugs are extremely safe.
> ****************************
> Will consuming more coffee/tea lead to heart
> attacks?
> Dr Devi Shetty: No.
> ***************************
> Are asthma patients more prone to heart disease?
> Dr Devi Shetty: No.
> ********************************
> How would you define junk food?
> Dr Devi Shetty: Fried food like Kentucky, McDonalds,
> samosas, and even
> masala dosas.
> ******************************
> You mentioned that Indians are three times more
> vulnerable. What is the
> reason for this, as Europeans and Americans also eat
> a lot of junk food?
> Dr Devi Shetty: Every race is vulnerable to some
> disease and unfortunately,
> Indians are vulnerable for the most expensive
> disease.
> ******************************
> Does consuming bananas help reduce hypertension?
> Dr Devi Shetty: No.
> ******************************
> Can a person help himself during a heart attack
> (Because we see a lot of
> forwarded emails on this)?
> Dr Devi Shetty: Yes. Lie down comfortably and put an
> aspirin tablet of any
> description under the tongue and ask someone to take
> you to the nearest
> coronary
> care unit without any delay and do not wait for the
> ambulance since most of
> the time, the ambulance does not turn up.
> ******************************
> Do, in any way, low white blood cells and low
> hemoglobin count lead to heart
> problems?
> Dr Devi Shetty: No. But it is ideal to have normal
> hemoglobin
=== message truncated ===


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The Best Cricket Sledges !!! A mail worth preserving for all the cricket fans

Best Cricket Sledges

Wiki refers to sledging as 'exchanging words with opposition player(s) which can put him(them) off their usual game; it is an attempt to "psych out" an opponent'. Cricket is a very interesting game, and sledging adds to it the extra spice that make it much more than just game.
Here is a compilation of the best sledging related incidents, witnessed in the history of cricket...

History
Sledging has always been a part of cricket.Even the great WG Grace did it. Once in an exhitbition match given

out leg-before, he refused to walk and told the umpire: " They came to watch me bat, not you bowl". And the innings continued.

Grace's ability to stand his ground would have done Sunil Gavaskar proud. Once, when the ball knocked off a bail, he replaced it and told the umpire: " Twas the wind which took thy bail orf, good sir."
The umpire replied: "Indeed, doctor, and let us hope thy wind helps the good doctor on thy journey back to the pavilion ."

The best WG Grace sledge was on him, though, not from him. Charles Kortright had dismissed him four or five times in a county game - only for the umpires to keep turning down his appeals. Finally, he uprooted two of Grace's three stumps. Grace stalled, as though waiting for a no-ball call or something, before reluctantly walking off with Kortright's words in his ears: " Surely you're not going, doctor? There's still one stump standing."

The Prasad Vs Sohail Incident : Hero to Zero in 3 easy steps
Chasing India's score of 287-8, pakistan got off to a flyer of a start, Amir Sohail and Saeed Anwar went about tearing the Indian bowling attack. Pakistan looked all set to win as they reached 110 odd for the loss of just 1 wicket within the 15 overs.
1. Play a Great Shot: Amir Sohail was completely bent on demolishing the Indian bowling to pieces, charging down the track to the faster bowlers (if u can call Prasad that) in this particular case he came down the ground (a good 4-5 steps, anymore and he would have hit Prasad too) and slashed the bowl over vacant off side area... the ball disappeared into the fence in a flash ... what followed has since been etched in the memories of every cricket fan in the subcontinent.
2. Act Oversmart: Amir Sohail is no Miandad. But he tries to be,and fails miserably. Sohail after hitting the shot pointed his bat the area where the bowl had disappeared and then towards Prasad apparently gesturing where he will send the next one .
Its not everyday that you see a batsman sledging the bowler, and Sohail was about to learn just why.

3. Get what you called for: Sohail attempting to repeat the shot (albeit with his feet stuck to the ground this time) made room and exposed his stumps, and his weakness, and in return lost his wicket and his face.
As the wicket lay uprooted, Prasad returned the favour to Sohail, pointing to the pavilion this time.

 
The comeback was truly remarkable, almost a miracle .... Prasad has bowled thousands of deliveries and taken hundereds of wickets in his career but, it was this one granted him a place in the History of Indian Cricket .. for ever... the ghost of Miandad's last ball six was exorcised, once and for all.

You can also watch the video of the incident.

Steve Waugh Vs Curtly Ambrose Episode.
It really does not get any bigger than this, the two legends of cricket came face to face, literally and engrossed in a verbal duel in a test match in Trinidad. All the juicy details were not to be known until Steve Waugh came out with his autobiography.

Ambrose repeatedly stared Waugh down during a searing spell, and Waugh, who sized up the towering Ambrose, said: " What the f*ck are you looking at? "
Ambrose was stunned because, as Waugh says (in his Autobiography), "no one had ever been stupid enough" to speak to him like that.
Ambrose replied, "Don't cuss me, man", before Waugh's response, which had nothing to do with bowling.
"Unfortunately, nothing inventive or witty came to mind, rather another piece of personal abuse: 'Why don't you go and get f*cked.' "
The Windies skipper Richie Richardson had a hard time keeping Ambrose from hurting the Aussie.

McGrath Vs Brandes(the Best one till now….)

 
In a showdown of best pacers of two countries, Brandes made up for his complete absence of batting skills by some displaying some great sense of humor and presence of mind.
Aussie paceman Glenn McGrath was bowling to Zimbabwe number 11 Eddo Brandes - who was unable to get his bat anywhere near the ball. McGrath, frustrated that Brandes was still at the crease, wandered up during one particular over and inquired: " Why are you so fat?"
Quick as a flash, Brandes replied: "Because every time I make love to your wife, she gives me a biscuit ."
Even the Aussie slip fielders were in hysterics.

Viv Richards v Greg Thomas
This incident took place during a county championship match between Glamorgan and Somerset.
Glamorgan quickie Greg Thomas had beaten Viv Richards' bat a couple of times and informed the legendary West Indian ace: " It's red, round and weighs about five ounces, in case you were wondering."
The very next ball was given the King Viv treament and smashed out of the ground, into a river - at which point Richards piped up: " Greg, you know what it looks like. Now go and find it."

Merv Hughes and Viv Richards:
Merv Hughes usually never short of a word while on the field, rarely keeps quite. During a test match in the West Indies Hughes didn't say a word to Viv, but continued to stare at him after deliveries. " This is my island, my culture. Don't you be staring at me. In my culture we just bowl." Merv didn't reply, but after he dismissed him he announced to the batsman: " In my culture we just say f*ck off."

Sachin Tendulkar Vs Abdul Qadir
The year was 1989, the little master had recently made his debut in Pakistan. Sachin not even old enough to get a driving licence Sachin Tendulkar was facing the best bowlers in the business. As the Pakistani crows jeered and mocked Sachin holding out the placards saying "" Dudh Pita Bhachcha ..ghar jaake dhoodh pee", (hey kid, go home and drink milk), Sachin sent the then young leg spinner Mustaq Ahmed hiding for cover (he had hit two sixes in one over. The frustaded mentor of Mustaq Ahmed the legendary Abdul Qadir challenges Sachin saying " Bachchon ko kyon mar rahe ho? Hamein bhi maar dikhao` (`Why are you hitting kids? Try and hit me.`).
Sachin was silent, since then we all have come to know that he lets his bat do the talking. Abdul Quadir had made a simple request and Sachin obliged, and how. Sachin hit 4 sixes in the over, making the spinner look the kid in the contest. The over read 6, 0, 4, 6 6 6, David had felled Goliath ... and a legend was born.

Ian Healy Vs RANatunga
Ian Healy's made a legendary comment which was picked up by the Channel 9 microphones when Arjuna Ranatunga called for a runner on a particularly hot night during a one dayer in Sydney... " You don't get a runner for being an overweight, unfit, fat c*nt!"

McGrath to Ramnaresh Sarwan:
Sarwan, the West Indies vice-captain, and McGrath went toe-to-toe in an ugly shouting match in Antigua in May 2003, The incident was sparked after Sarwan, on his way to a match-winning second-innings century, reportedly reacted to lurid taunts from McGrath by telling him he should get the answers from his wife, who was recovering from radiation therapy for secondary cancer. The details :

 

McGrath: "So what does Brian Lara's d*ck taste like?"

Sarwan: "I don't know. Ask your wife. "

McGrath (losing it): "If you ever F*&king mention my wife again, I'll F*cking rip your F*fing throat out."

Mark Waugh Vs Adam Parore
Mark Waugh was standing at second slip, Adam Parore relatively new to cricket came to the crease played & missed the first ball.
Mark Waugh- "Ohh, I remember you from a couple years ago in Australia. You were sh*t then, you're fu*king useless now".
Parore- (Turning around) "Yeah, that's me & when I was there you were going out with that old, ugly sl*t & now I hear you've married her. You dumb c*nt ".

Ravi shastri v/s Mike Whitney:
Its common knowledge that Indian's usually don't resort to sledging, and the Aussies swear by it. In this rare ocassion the tables had turned and it was the Aussies who were at the receiving end.
Shastri hits the ball towards Mike Whitney (the 12th man in the game) and looks for a single, this guy gets the ball in and says
Whitney: "If you leave the crease i'll break your f***ing head"
Shastri didn't bat an eyelid before replying : " If you could bat as well as you can talk you wouldn't be the f***ing 12th man"

Merv Hughes Vs Cronje
Merv Hughes was one of the greatest exponents of the fine "art" of sledging. Once during a tour game in South Africa Hughes was bowling to Hansie Cronje . It was an especially flat wicket and Cronje was hitting Hughes for fours and sixes all over the place.
After the umpteenth boundary, Hughes headed down the pitch, stood near Cronje, let out a fart and said: "Try hitting that for six." It was five minutes before the guffawing stopped and play could resume.

Robin Smith and Merv Hughes
During 1989 Lords Test, Merv Hughes said to Robin Smith after he played and missed: " You can't f*cking bat".
Simth replied, both with the bat and with words, he smashed Hughes to the boundry and said "Hey Merv, we make a fine pair. I can't f*cking bat and you can't f*cking bowl ."

Team mates Sledging :S
England were playing Pakistan and, at what turned out to be a crucial moment later on, Frank Tyson managed to get an outside edge off a Pakistani batsman after the batsman had been frustrating them on a hot sweaty day. The ball went right through the hands of Raman Subba Rao who was standing in first slip and through his legs. After the over Raman heads over to the bowler and says, "Sorry Frank, I should've closed my legs." Frank Tyson, who didn't find any of this amusing, quipped back, " No, you bastard, your mother should have ."

Ian Healy Vs a Short chubby batsman:
In one of the tour matches in South Africa, Australia played Hansie Cronje's province. Cronje was at the non strikers end, there was a short chubby batsman on strike.
Ian Healy yelled to Warne, " Bowl a Mars Bar half way down...We'll get him stumped"
The Aussies and Cronje were all in hysterics, all this was before a classic reply from the batsman.
The exact words: "Nah, Boonie (David Boon) fielding at short leg will be onto it before I can move."

Miandad Vs Lillee: The 'brats' clash:

Miandad played Lillee to s quare leg and completed an easy run, with a collision taking place in the center. According to Miandad, Lillee had tried to block him in the path. After a verbal exchange, Lillee went ahead and kicked Miandad on his pads. Miandad, started charging towards Lillee with his bat lifted high above the head, as if to hit him. The umpire's intervention prevented what could have turned out to be a real assault had Miandad gone head with his plans. However, the picture of Miandad hurling his bat at Lillee made the whole incident look even worse, and was promptly declared as the most indignified incident in the history of Cricket.
Lillee's version, to this day, had Miandad first hitting him with the bat, and then swearing at him. He maintained that there was no contact from his side throughout the incident.

Note: The author is awsare if the fact that this incident has nothing to do with sledging, but found the temptation of mentioning the episode was too hard to resist.

The Frog Jumping incident, 1992 India Vs Pakistan: India vs Pakistan matches are always a treat to watch, and if its the World Cup its stakes are even greater. Javed Miandad, the Bad boy of cricket, at the receiving end for once. Miffed by the verbals from Kiran More, he complains " Insaan khel rahe hain janwaar nahin" (Human beings are playing not animals). And after a sharp run out chance, where Miandad closely survives Miandad starts jumping up and down, face distorted imitating Kiran More's appealing. A sight to behold. Pure comedy. Pakistan loses the match but go on to win the cup.
'I did it instinctively', Miandad later told. He added, 'Hey, is this the way you appeal for everything? Don't appeal like that '. You can also watch the video of the incident.

Dropped the Cup?
Perhaps the most famous sledge in a World Cup match took place the epic Super Six clash between Australia

 

and South Africa (in 2003). South Africa looked on course to a routine victory with Australian captain Steve Waugh at the crease and on 56. At that stage, Waugh clipped the ball in the air straight to South African fielder Herschelle Gibbs. In his haste, Gibbs dropped the ball when attempting to throw it in the air in celebration as he had not fully controlled it. As he passed him, Waugh is said to have asked Gibbs: " How does it feel to have dropped the World Cup?". Waugh carried on to make an unbeaten 120 and Australia posted an unlikely win and won the World Cup a few days later.
Waugh has however denied that quote, instead claiming that he said "looks like you've dropped the match".

Hughes Vs Miandad
The inimitable Merv Hughes has forgotten more about sledging than most people will ever know, so he was more than a little miffed to be on the receiving end in the 1991 Adelaide Test against Pakistan. Hughes and Javed Miandad almost came to blows after the Pakistani batsman dared to call big Merv a " fat bus conductor". But revenge was sweet for Hughes. A few balls later he finally got his man and as Miandad walked past, he could not resist shouting " Tickets, please!"

Dennis Lillee Vs Sunil Gavaskar
Dennis Lillee and Sunil Gavaskar, were involved in a war of words in the 3rd Test, MCG, February 1981. A historic win for India in that Test would definitely not have taken place had Sunil Gavaskar not calmed down. He clashed with Australian

fast bowler Dennis Lillee, who Gavaskar claims abused him after claiming his wicket and the Indian captain asked non-striker Chetan Chauhan to walk off the field, forfeiting the match. Gavaskar was batting on 70 when Lillee appealed for a leg before decision. Gavaskar showed his bat to the umpire, indicating he had 'nicked' the ball before it hit his pads. Angry words were exchanged between the batsman and the bowler, and Lillee even went to the extent of pointing to the batsman the spot where the ball had his pads. The decision went in favour of the bowler and as Gavaskar started his long, dejected walk back to the pavilion, Lillee turned around and abused him. That was it. Gavaskar snapped, and decided to forfeit the match.
Later, Gavaskar was to write in his book 'Idols': "That (the walkout) was the most regrettable incidents of my life. Whatever may be the provocation and whatever the reason, there was no justification for my action and I realize now that I did not behave the way a captain and sportsman should ."

Flintoff Vs Tino Best
Best, never short of a word or two when he is bowling, was done up like a kipper by the England all-rounder as West Indies slumped to defeat in the first Test. Flintoff saw his opponent preparing to face Giles' off-spin and shouted: " Watch the windows, Tino!" The wind-up had the desired effect, causing Best to come charging out of his crease like a man possessed. He took a wild swing at the ball, missed and was promptly stumped by Geraint Jones. Not a broken window in sight. Flintoff could not contain himself and spent the next five minutes giggling like a teenager, as Best sat on the balcony rueing his stupidity.

Viv Richards to Gavaskar:
Gavaskar had decided to relinquish his opening position and come in at no 4 for that test. But, Malcolm Marshall fired out Anshuman Gaekwad and Dilip Vengsarkar for ducks, setting the stage for Gavaskar to walk in at 0/2.And he thought there would be less pressure! Viv Richards says " Man, it don't matter where you come in to bat, the score is still zero."

Steve Waugh and Parthiv Patel

 
Amidst all the hype surrounding his farewell match, Steve Waugh had to contend with an unexpected dose of his own medicine from a player half his age.
As Waugh fought a grim battle to stave off defeat in the series-deciding fourth Test in Sydney, 19 year-old Indian wicket-keeper Parthiv Patel tried to unsettle the veteran batsman through some banter.
The baby-faced Patel egged on the 38 year-old stalwart to play one of his sweep shots one last time.
The India 'keeper was saying, 'Come on, just one more of the famous slog-sweeps before you finish'
Waugh replied: 'Look, show a bit of respect. You were in nappies when I debuted 18 years ago' .

Rod Marsh and Ian Botham:
When Botham took guard in a Ashes match, Marsh welcomed him to the wicket with the immortal words: " So how's your wife and my kids?"

 

Trueman and Aussie batsman
In an England v Australia Test during early 1960's Trueman was fielding close to the gate from the pavilion. As a new batsman came out he turned to shut the gate, Trueman said " Don't bother son, you won't be out there long enough."

Daryll Cullinan and Shane Warne.
As Cullinan was on his way to the wicket, Warne told him he had been waiting 2 years for another chance to humiliate him. "Looks like you spent it eating ," Cullinan retorted.

Adam Parore and Daryll Cullinan
Because Cullinan is well known for being Warne's bunny, New Zealand keeper Parore greeted the South African, carefully playing the first ball from kiwi Chris Harris, with a cry of: " Bowled Warnie!"

Malcolm Marshall and David Boon
Malcolm Marshall was bowling to David Boon who had played and missed a couple of times. Marshall: " Now David, Are you going to get out now or am I going to have to bowl around the wicket and kill you?"

James Ormond and Mark Waugh
James Ormond had just come out to bat on an ashes tour and was greeted by MarkWaugh……..
Mark : "F*ck me, look who it is. Mate, what are you doing out here, there's no way you're good enough to play for England "
James: "Maybe not, but at least i'm the best player in my family"

 

Waugh Vs Jamie Siddons
In a Sheffield Shield game between NSW and SA, a Waugh twin (not sure which) was taking an enternity to take guard, asking the umpire for centre, middle and leg, two legs - the whole lot. Then he steps away towards leg side and has another look around the field, before re checking centre.
Jamie Siddons is at slip, and decided enough is enough. He yells out."For christ sake, it's not a 'f*cken test match."
Waugh replies: "Of course it isn't ... You're here."

 

Mother (in law) of all sledges:
In the 1980's Ian Botham returned early from a tour of Pakistan, and on radio joked " Pakistan is the sort of country to send your mother in-law to ." Needless to say the Pakistanis did not find this amusing, and when Pakistan defeated England in the 1992 World Cup Final, Aamer Sohail told Ian Botham " Why don't you send your mother-in-law out to play, she cannot do much worse."

 

Barmy Army Vs Shane Warne
England's "Barmy Army" recently decided to sledge leg spinner Shane Warne musically, and it has been described as boorishly personal, but effective.
The sledge was based on Chirpy Chirpy Cheep Cheep - the "Where's your poppa gone?" Song. It has been converted to " Where's your missus gone?" (Warne had recently been divorced ith ife)

Special Mention:
Inzamam-ul-Haq once told Brett Lee to " stop bowling off spinners".

In the recent Karachi Test when Irfan Pathan came to bat in 2nd Innings Afridi shouted two times " O mera Shehzada aaya ! " (Oh! my prince has come)

--
Regards,
Het Waghela,
http://hetwaghela.blogspot.com,
http://tekknow.blogspot.com (The Technology Blog)
I can't understand why people are frightened of new ideas. I'm frightened of the old ones.
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Re: [itsdifferent] Reading worth for you (must read very very usefull)

hi Kiran,

thanks for the nice mail.
It was worth reading... n why not .. Dill da mamla hai !!

bie,
+nav

Kiran <mistry.kiran@gmail.com> wrote:

Dear All Differents....

Fyi ,There was a chat  arranged by WIPRO for its employees, with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist). The transcript of the chat is given below: 

 
What are the five thumb rules for a layman to take care of his heart?
Dr Devi Shetty:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
***************************
Is eating non-veg food (fish) good for the heart?
Dr Devi Shetty: No
****************************
It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?
Dr Devi Shetty: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
****************************
Are heart diseases hereditary?
Dr Devi Shetty: Yes
*****************************
What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Dr Devi Shetty: Change your attitude towards life. Do not look for perfection in everything in life.
***************************
Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Dr Devi Shetty: Walking is better than jogging since jogging leads to early fatigue and injury to joints
*****************************
You have done so much for the poor and needy. What has inspired you to do so?
Dr Devi Shetty: Mother Theresa, who was my patient.
****************************
Can people with low blood pressure suffer heart diseases?
Dr Devi Shetty: Extremely rare
****************************
Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Dr Devi Shetty: Cholesterol accumulates from childhood.
*****************************
How do irregular eating habits affect the heart?
Dr Devi Shetty: You tend to eat junk food when the habits are irregular  and your body's enzyme release for digestion gets confused.
*****************************
How can I control cholesterol content without using medicines?
Dr Devi Shetty: Control diet, walk and eat walnut.
*****************************
Can yoga prevent heart ailments?
Dr Devi Shetty: Yoga helps.
******************************
Which is the best and worst food for the heart?
Dr Devi Shetty: Best food is fruits worst are oil.
*****************************
Which oil is better - gingili, groundnut, sunflower, saffola, olive?
Dr Devi Shetty: All oils are bad; the so-called best oil company has the largest marketing budget.
****************************
What is the routine checkup one should go through? Is there any specific test?
Dr Devi Shetty: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
****************************
How different was it in treating Noor Fatima, the little kid from Pakistan?
Dr Devi Shetty: It was extremely difficult, Because of the media attention. As far as the medical treatment is concerned, she is like any other child
with a complex heart problem.
****************************
What are the first aid steps to be taken on a heart attack?
Dr Devi Shetty: Help the person into a sleeping position, put an  aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him
to a coronary care unit since the maximum casualty takes place within the first hour.
***************************
How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Dr Devi Shetty: Extremely difficult without ECG.
*****************************
What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious
heart problems.
Dr Devi Shetty: Increased awareness has increased incidents. Also, edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
***************************
Is it possible for a person to have BP outside the normal range  of 120/80 and yet be perfectly healthy?
Dr Devi Shetty: Yes.
******
Marriages within close relatives can lead to heart problems for the child. Is it true?
Dr Devi Shetty: Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child
****************************
Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?
Dr Devi Shetty: When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
****************************
Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Dr Devi Shetty: Yes, most drugs have some side effects. However, modern anti- hypertensive drugs are extremely safe.
****************************
Will consuming more coffee/tea lead to heart attacks?
Dr Devi Shetty: No.
***************************
Are asthma patients more prone to heart disease?
Dr Devi Shetty: No.
********************************
How would you define junk food?
Dr Devi Shetty: Fried food like Kentucky, McDonalds, samosas, and even masala dosas.
******************************
You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Dr Devi Shetty: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
******************************
Does consuming bananas help reduce hypertension?
Dr Devi Shetty: No.
******************************
Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Dr Devi Shetty: Yes. Lie down comfortably and put an aspirin tablet of any  description under the tongue and ask someone to take you to the nearest coronary
care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
******************************
Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Dr Devi Shetty: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
*******************************
Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Dr Devi Shetty: Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
********************************
Is there a relation between heart problems and blood sugar?
Dr Devi Shetty: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
******************************
What are the things one needs to take care of after a heart operation?
Dr Devi Shetty: Diet, exercise, drugs on time. Control cholesterol, BP, weight.
*******************************************************
Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Dr Devi Shetty: No.
*********************************
What are the modern anti-hypertensive drugs?
Dr Devi Shetty: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and
go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.
********************************
Does dispirin or similar headache pills increase the risk of heart attacks?
Dr Devi Shetty: No.
******************************
Why is the rate of heart attacks more in men than in women?
Dr Devi Shetty: Nature protects women till the age of 45.
*****************************
How can one keep the heart in a good condition?
Dr Devi Shetty: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for a health checkup if you are past the age of 30 for at least once in two yrs. And work very hard...

 

 

 

IF YOU LOVE SOMETHING, SET IT FREE,
IF IT COMES BACK TO YOU, IT WAS YOURS,
OTHERWISE, IT WAS NEVER YOURS.

 

 

 

 

Gateway Technolabs Pvt. Ltd Kiran Mistry Sr. Analyst Programmer mistry.kiran@gmail.com tel: 0ff : 079 26852554-5-6
Add me to your address book... Want a signature like this?

 

Navneet

 

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Jewel in the Palace (Dae Jang Geum) - Korean TV Serial

Hello Friends,

 

I am in Singapore since last one month and its difficult to stay away from Indian country / culture / Food / Friends / Family and so on..

 

But you always get good and new experiences at the new place.

 

This Korean Serial , Jewel in the Palace (Dae Jang Geum) is famous almost every Singapore Chinese person is aware and watches this serial ( "Jassi" !!! could have been INSPIRED from this , don't worry the story is different ) , this serial become so famous that the lead actress   Lee Young-Ae is crowned as brand ambassador for consumer electric giant LG,  The lady is also proposed as Korea Travel ambassador ( http://english.tour2korea.com/02Culture/TVMiniseries/daejangguem.asp?kosm=m2_6&konum=1 )

 

The TV miniseries Daejanggeum, or Jewel in the Palace, which aired on MBC from September 15, 2003 to March 23, 2004, set many new records. The miniseries, whose viewer rate averaged 47%, and even reached a high of 57.8% , is based on the story of a real historical figure (Jang-geum) who was the first and only woman to serve as head physician to the King in the rigidly hierarchical and male-dominated social structure of the Joseon Dynasty.
Daejanggeum, in English, "the Great Jang-geum," caught the attention of Korean TV viewers with its unique combination of two themes: the successful rise of a female, which is rarely covered in historical genre, and the elements of traditional food and medicine. For three months, beginning in May 2004, Daejanggeum aired in Taiwan, overtaking other Taiwanese miniseries, and snatching the title of most viewed program of the season. In fact, nowadays, visiting Taiwanese fans flock to the main filming locations on Jeju-do Island, the Korean Folk Village, Naganeupseong, Suwon Hwaseong Haenggung Palace, and Changdeokgung Palace.
The series was also launched on NHK satellite TV beginning October 8, 2004. In spring 2004, Daejanggeum also gained popularity in the West when the drama aired in 60 episodes on WOCH-Ch in Chicago, drawing large numbers of Daejanggeum aficionados.
These days, the main filming locations in Jeju-do Island, Korean Folk Village, Naganeupseong, Suwon Hwaseong Haenggung Palace, and Changdeokgung Palace are crowded with Taiwanese fans.

 

 

 

For more on Jewel in the Palace (Dae Jang Geum)

 

check  http://www.spcnet.tv/reviews/review.php?rID=906 

 

or this http://www.google.com.sg/search?hl=en&q=Jewel+in+the+palace
 

 

Cast:

 

Seo Jang-geum / Played by Lee Young-Ae
Min Jung-ho / Played by Ji Jin-Hee
Choi Geum-young / Played by Hong Li-nav
King Jungjong / Played by Im Ho
Lady Han (Han Ae-jong) / Played by Yang Mi-gyeong
Lady Choi (Choi Seong-geum) / Played by Gyeon Mi-ri

 

 

--
Brijesh Pandya

http://brip.blogspot.com/   
http://brijesh.pandya.googlepages.com/   
http://search-engine-india.blogspot.com  

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[itsdifferent] Reading worth for you (must read very very usefull)

Dear All Differents....

Fyi ,There was a chat  arranged by WIPRO for its employees, with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist). The transcript of the chat is given below: 

 
What are the five thumb rules for a layman to take care of his heart?
Dr Devi Shetty:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
***************************
Is eating non-veg food (fish) good for the heart?
Dr Devi Shetty: No
****************************
It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?
Dr Devi Shetty: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
****************************
Are heart diseases hereditary?
Dr Devi Shetty: Yes
*****************************
What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Dr Devi Shetty: Change your attitude towards life. Do not look for perfection in everything in life.
***************************
Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Dr Devi Shetty: Walking is better than jogging since jogging leads to early fatigue and injury to joints
*****************************
You have done so much for the poor and needy. What has inspired you to do so?
Dr Devi Shetty: Mother Theresa, who was my patient.
****************************
Can people with low blood pressure suffer heart diseases?
Dr Devi Shetty: Extremely rare
****************************
Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Dr Devi Shetty: Cholesterol accumulates from childhood.
*****************************
How do irregular eating habits affect the heart?
Dr Devi Shetty: You tend to eat junk food when the habits are irregular  and your body's enzyme release for digestion gets confused.
*****************************
How can I control cholesterol content without using medicines?
Dr Devi Shetty: Control diet, walk and eat walnut.
*****************************
Can yoga prevent heart ailments?
Dr Devi Shetty: Yoga helps.
******************************
Which is the best and worst food for the heart?
Dr Devi Shetty: Best food is fruits worst are oil.
*****************************
Which oil is better - gingili, groundnut, sunflower, saffola, olive?
Dr Devi Shetty: All oils are bad; the so-called best oil company has the largest marketing budget.
****************************
What is the routine checkup one should go through? Is there any specific test?
Dr Devi Shetty: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
****************************
How different was it in treating Noor Fatima, the little kid from Pakistan?
Dr Devi Shetty: It was extremely difficult, Because of the media attention. As far as the medical treatment is concerned, she is like any other child
with a complex heart problem.
****************************
What are the first aid steps to be taken on a heart attack?
Dr Devi Shetty: Help the person into a sleeping position, put an  aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him
to a coronary care unit since the maximum casualty takes place within the first hour.
***************************
How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Dr Devi Shetty: Extremely difficult without ECG.
*****************************
What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious
heart problems.
Dr Devi Shetty: Increased awareness has increased incidents. Also, edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
***************************
Is it possible for a person to have BP outside the normal range  of 120/80 and yet be perfectly healthy?
Dr Devi Shetty: Yes.
******
Marriages within close relatives can lead to heart problems for the child. Is it true?
Dr Devi Shetty: Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child
****************************
Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?
Dr Devi Shetty: When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
****************************
Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Dr Devi Shetty: Yes, most drugs have some side effects. However, modern anti- hypertensive drugs are extremely safe.
****************************
Will consuming more coffee/tea lead to heart attacks?
Dr Devi Shetty: No.
***************************
Are asthma patients more prone to heart disease?
Dr Devi Shetty: No.
********************************
How would you define junk food?
Dr Devi Shetty: Fried food like Kentucky, McDonalds, samosas, and even masala dosas.
******************************
You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Dr Devi Shetty: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
******************************
Does consuming bananas help reduce hypertension?
Dr Devi Shetty: No.
******************************
Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Dr Devi Shetty: Yes. Lie down comfortably and put an aspirin tablet of any  description under the tongue and ask someone to take you to the nearest coronary
care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
******************************
Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Dr Devi Shetty: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
*******************************
Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Dr Devi Shetty: Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
********************************
Is there a relation between heart problems and blood sugar?
Dr Devi Shetty: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
******************************
What are the things one needs to take care of after a heart operation?
Dr Devi Shetty: Diet, exercise, drugs on time. Control cholesterol, BP, weight.
*******************************************************
Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Dr Devi Shetty: No.
*********************************
What are the modern anti-hypertensive drugs?
Dr Devi Shetty: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and
go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.
********************************
Does dispirin or similar headache pills increase the risk of heart attacks?
Dr Devi Shetty: No.
******************************
Why is the rate of heart attacks more in men than in women?
Dr Devi Shetty: Nature protects women till the age of 45.
*****************************
How can one keep the heart in a good condition?
Dr Devi Shetty: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for a health checkup if you are past the age of 30 for at least once in two yrs. And work very hard...

 

 

 

IF YOU LOVE SOMETHING, SET IT FREE,
IF IT COMES BACK TO YOU, IT WAS YOURS,
OTHERWISE, IT WAS NEVER YOURS.

 

 

 

 

Gateway Technolabs Pvt. Ltd Kiran Mistry Sr. Analyst Programmer mistry.kiran@gmail.com tel: 0ff : 079 26852554-5-6
Add me to your address book... Want a signature like this?

 

Note: This Group is not a Job Searching Group, so please co-operate and dont transfer any kind of job related material across this Group.AnyOne doing so can be banned from the Group
Thanx , Group Co-Ordinators

---

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•  Visit your group "itsdifferent" on the web.
   
•  To unsubscribe from this group, send an email to:
   itsdifferent-unsubscribe@yahoogroups.com
   
•  Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.

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