[itsdifferent] Simple Exercise for our eyes

Sunday, August 13, 2006

[itsdifferent] Simple Exercise for our eyes

This info' is sure to help PC users very much.

During a recent visit to an optician, one of my friends was told of
an exercise for the eyes by a specialist doctor in the US that he
termed as 20-20-20 ." It is apt for all of us, who spend long hours
at our desks,looking at the computer screen. I Thought I'd share it
with you.
20-20-20
Step I:
After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away.
This changes the focal length of your eyes, a must-do for the tired
eyes.
Step II:
Try and blink your eyes for 20 times in succession, to moisten them.
Step III:
Time permitting of course, one should walk 20 paces after every 20
minutes of sitting in one particular posture. Helps blood
circulation for the entire body. Circulate among your friends if you
care for them and their eyes. They say that your eyes r mirror of
your soul, so do take care of them, they are priceless.............

Regds!
Murali Nair

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